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Monday, August 14, 2017

Mini Meal Prep #1

Hello Lovlies! Hope your Monday is off to a great start for the week.

I was busy this weekend with prep work….well a mini meal prep anyway.

I need to get serious about my health. I have really let other things going on in my life to derail my efforts and and I have found a self-sabotaging attitude creeping back into my head.

I thought I had gotten past….moved on and I believe I had but then somehow, somewhere along the way my head, or maybe my heart, I do not know, grabbed the past back and I was going through it all over again in my head.

So I am taking charge of what I can in my life and that is my health, well at least one of the things is my health.

Enter in my meal prep…

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I made:

  • Hard boiled eggs
  • sautéed summer squash and onions
  • Mini Crustless Quiche
  • Cut up tomatoes
  • Turkey sausage
  • Cooked chocolate sugar free pudding

Each week I plan on mini meal prep sessions to get a better grasp on my health and get off the regain weight then work towards my goal.

I am worth the effort….that is something I have to keep in mind because my ex really did a number on my psyche….

Until next time…Keep prepping!

Trish

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