Hello Lovlies! Hope your Monday is off to a great start for the week.
I was busy this weekend with prep work….well a mini meal prep anyway.
I need to get serious about my health. I have really let other things going on in my life to derail my efforts and and I have found a self-sabotaging attitude creeping back into my head.
I thought I had gotten past….moved on and I believe I had but then somehow, somewhere along the way my head, or maybe my heart, I do not know, grabbed the past back and I was going through it all over again in my head.
So I am taking charge of what I can in my life and that is my health, well at least one of the things is my health.
Enter in my meal prep…
- Hard boiled eggs
- sautéed summer squash and onions
- Mini Crustless Quiche
- Cut up tomatoes
- Turkey sausage
- Cooked chocolate sugar free pudding
Each week I plan on mini meal prep sessions to get a better grasp on my health and get off the regain weight then work towards my goal.
I am worth the effort….that is something I have to keep in mind because my ex really did a number on my psyche….
Until next time…Keep prepping!