Friday, September 2, 2016


Good morning my lovlies!!

I hope your day is going well wherever you may be right now.

I love to drink!

It is what gets me through most days.

Water! It is water I am talking about people!! Winking smile

So here we are…Here are some of my personal suggestions to making that plain ol’ water a bit more…

Well exciting!!

Cranberry water

First when I AM drinking plain water I am ok with it because I am really a water drinker, love it.

But sometimes I enjoy a bit of flavor in my water…without added sugar or too many calories…

So here is what I do…

I add these to my ice water…

  • Lemon
  • lemon with a bit of stevia
  • lime
  • lemon & lime with a bit of stevia
  • fresh cranberries
  • fresh cranberries and orange slices
  • fresh mint leaves
  • fresh mint & sweet basil leaves
  • raspberries(I use frozen) & lime slices
  • sliced strawberries
  • cucumber & fresh mint


You could also add any of the above to seltzer water if you are able to drink bubbly stuff, which I cannot any longer.

I add these to my HOT water…

  • lemon
  • cranberry
  • mint leaves
  • green tea bag


It is essential for so many reasons, I will not get into the many whys behind drinking water…just the ease and enjoyment of getting it down. Key here…

      …enjoying it.

It truly should not be a chore or forced when there are many ways we still gain all the benefits of  drinking the liquid gold, yet do not sabotage our efforts of gaining our health.

So now it is YOUR turn…what are your favorite ways to get your water in each day?

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