Good morning lovlies... Time to work harder to contour my "new" body.
Starting with my arms.
I hate that arm flab.
Good morning lovelies!
I LOVE Pumpkin!
1pkg Silken Tofu
1 1/3 Pumpkin Puree
1/4c Truvia Brown Sugar Baking Blend
1/2c Stevia in the Raw
2T Pumpkin Pie Spice
2 Scoops Everlast VP Protein Powder
Dash of sea salt
Heat oven to 375.
Line a muffin pan or spray the baking dish you will be using.
Place tofu in a food processor and pulse until smooth.
Add pumpkin and continue pulsing until smooth.
Add remaining ingredients and pulse until mixed well.
Pour into baking dish/muffin pan.
Tap lightly to remove air bubbles.
Bake for 45 minutes.
Allow to cool for 1 hour.
Muffin tin = 12 servings @ 60 calories & 6 g. protein*
Pie = 8 servings @ 90 calories & 9g. protein*
*NI as written as protein powders vary drastically in calories and protein amounts.
I hope you enjoy!
Until next time…Keep baking!
Good morning beautiful!!
Hope all is well with you today.
Butternut Squash Soup
Makes 8 1c servings each = 83 calories & 7g. protein as written
*Feel free to sub your fave protein powder for the Everlast, just make a note that the NI will differ as the results may as well.
There you have it.
Hit me up with your comments letting me know if you try it and what you think.
Until next time…keep shining!