Sunday, November 29, 2015

Arm Flab Be Gone!

Good morning lovlies... Time to work harder to contour my "new" body.

Starting with my arms.

I hate that arm flab.

Tuesday, November 17, 2015

Pumpkin Pie

Good morning lovelies!


I LOVE Pumpkin!

Pumpkin Pie

  • 1pkg Silken Tofu

  • 1 1/3 Pumpkin Puree

  • 1/4c Truvia Brown Sugar Baking Blend

  • 1/2c Stevia in the Raw

  • 2T Pumpkin Pie Spice

  • 2 Scoops Everlast VP Protein Powder

  • Dash of sea salt

  1. Heat oven to 375.

  2. Line a muffin pan or spray the baking dish you will be using.

  3. Place tofu in a food processor and pulse until smooth.

  4. Add pumpkin and continue pulsing until smooth.

  5. Add remaining ingredients and pulse until mixed well.

  6. Pour into baking dish/muffin pan.

  7. Tap lightly to remove air bubbles.

  8. Bake for 45 minutes.

  9. Allow to cool for 1 hour.

Muffin tin = 12 servings @ 60 calories & 6 g. protein*

Pie = 8 servings @ 90 calories & 9g. protein*

*NI as written as protein powders vary drastically in calories and protein amounts.

I hope you enjoy!

Until next time…Keep baking!


Sunday, November 15, 2015

ButterNut Squash Soup

Good morning beautiful!!

Hope all is well with you today.

Butternut Squash Soup

  • 1 1/4 – 2 lb butternut squash, cut up
  • Apple, peeled, cored, cut
  • carrot, peeled, cut up
  • 1/2 small onion, cut up
  • 2 whole garlic cloves, minced
  • 2c veggie stock
  • 1 T. curry powder
  • 1/2t. sea salt
  • squirt of lime
  • 2 scoops Everlast VP*
  • 1/2 14oz can lite coconut milk
  1. Place all veggies and veggie stock in slow cooker.
  2. Cook on low 6 to 8 hours.
  3. Scoop into blender, add protein powder and coconut milk.
  4. Blend carefully until no chunks remain.

Makes 8 1c servings each = 83 calories & 7g. protein as written

*Feel free to sub your fave protein powder for the Everlast, just make a note that the NI will differ as the results may as well.

There you have it.

Hit me up with your comments letting me know if you try it and what you think.

Until next time…keep shining!