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Sunday, July 12, 2015

LOVE!!

Good morning lovlies!!

I LOVE this song, just makes me wanna dance.

Then add the dancing scenes to it.

Match perfectly for me.

Hope you enjoy!

Until next time…Keep dancing!!

Trish

Friday, July 10, 2015

It’s A Gym

Good morning lovlies!!

Hope you are all doing well this wonderful Friday morning.

I was finally able to get back in a gym!

But better than that my kids can join me in working out.

Getting fit as a family.

Planet Fitness would not even let my son in the gym to sit quietly and read while I worked out.

Anytime Fitness allows him to work out on cardio machines WITH me!

That is a major plus in my book!

Teaching them young to take care of their health.

I am taking the No excuses approach here.

We attend a theocratic meeting on Thursday nights until about 8:45 and we had not gotten to the gym prior to going….

So what should I do?!

Go AFTER meeting of course!

Which is exactly what we did.

Did a leg workout and cardio.

Felt good.

Not sore this morning…yet!

I know I will be though.

Back to photo logging the food intake.

Breakfast ~ Protein coffee with a treat of whipped cream topping.

Lunch ~ Thin steak with onions and topped with cheese.

Blueberries! MMMM

 Dinner ~ Simple, quick.

PB with whole grain crackers

Not shown ~ was a glass of wine I had after getting home from the gym

and a Chobani flip yogurt I had as a morning snack.

Was not too hungry at all yesterday.

Until next time…Be fantabulous!

Trish