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Tuesday, October 9, 2012

Pumpkin Baked Oatmeal Bars

Pumpkin Baked Oatmeal Bars

Dry ingredients:

  • 3c. Old fashioned oats, dry
  • 1.5t. baking powder
  • 1t. sea salt
  • 2T pumpkin pie spice
  • 3 scoop unflavored protein powder (I use This)
  • 1/2c sweetener of choice (I use this)
  • 1c. unpacked raisins

Wet ingredients:

  • 1 1/2c. greek plain yogurt (I use Chobani)
  • 3 eggs, beaten
  • 2t. vanilla extract
  • 2 cans pumpkin puree (I use this)

Icing ingredients:

  • 1/3c. greek plain yogurt (I use chobani)
  • 2 scoops vanilla protein powder (I use This)

Directions:

  1. Combine dry ingredients in a bowl.
  2. Combine wet ingredients in a separate bowl.
  3. Combine wet and dry ingredients together, do not over mix just to combine.
  4. Allow mixture to sit at least an hour to overnight.
  5. Heat oven to 350 degrees.
  6. Spray a 13x9 baking dish with cooking spray or use this with canola oil.
  7. Place in oven and bake for 45 minutes.
  8. While baking make icing by slowly adding protein powder to yogurt.
  9. Add water, 1/4t. at a time, as needed to make icing the consistency you desire. (I used about 3/4t.)
  10. Allow bake to cool a bit and then spread icing over top.
  11. Cut into 16 equal pieces.
  12. Enjoy hot or cold.


Until next time…

Trish

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