Friday, August 10, 2012


A fantastic morning all!There are pirates here in these parts!

We have the Bounty visiting our harbor this weekend and we were hoping to be able to take a tour…BUT they were not giving tours when we were there…maybe this weekend.

I have been doing really good with water and protein and have stepped up my steps. I find it just so redundant to keep saying the same things over and over so will update as I see a difference or have things to share…like a recipe.

How about one today?

Trish’s High Protein Pudding

  • 2 scoops protein powder
  • 2 c skim milk

1 pkg. Chocolate Sugar-Free Fat free Pudding

Place milk and protein powder in blender. Blend. Add pudding mix and blend again until blended well. Pour into 4 glasses and chill. Enjoy!

Makes 4 servings

Thanks so much for stopping by…I appreciate it sooo much.

Until next time…


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