Ah the weekend is here! Good morning!!
It's a bad hair day here. Oh well. :-) Moving on.
Right into yesterday's numbers:
Wow. For some reason I thought I was a lot lower there with protein. Awesome.
Here is what I ate...
A scrambled egg with a tablespoon of shredded cheese and 2T. fruit cocktail.
Part of my morning fluids(but not counted in water number) I had a decaf Click Mocha. Mmmm.
Iced of course.
1 oz. ham and 1oz. swiss rolled with beets.
Boca burger with swiss, carrots and beets. My viactiv chew for "dessert".
Relearning hunger/thirsty/full cues is pretty interesting. My eyes definitely betray me. To look at my plate I think I can eat that and more. But..um...nope I can't. This is pretty hard, but I'm working on listening more to what my body is telling me.
I was also given green light to get my buttay out there and walk. Soooo that is my plan. To walk, walk and walk some more!
You guys are the best. I appreciate all the support. Thank you for stopping by.
Until next time...