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Saturday, July 21, 2012

Weekend

Ah the weekend is here! Good morning!!

It's a bad hair day here. Oh well. :-) Moving on.

Right into yesterday's numbers:

56oz. Water
63g. Protein

Wow. For some reason I thought I was a lot lower there with protein. Awesome.

Here is what I ate...

Breakfast
A scrambled egg with a tablespoon of shredded cheese and 2T. fruit cocktail.

Part of my morning fluids(but not counted in water number) I had a decaf Click Mocha. Mmmm.

Iced of course.

Lunch

1 oz. ham and 1oz. swiss rolled with beets.

Dinner

Boca burger with swiss, carrots and beets. My viactiv chew for "dessert".

Relearning hunger/thirsty/full cues is pretty interesting. My eyes definitely betray me. To look at my plate I think I can eat that and more. But..um...nope I can't. This is pretty hard, but I'm working on listening more to what my body is telling me.

I was also given green light to get my buttay out there and walk. Soooo that is my plan. To walk, walk and walk some more!

You guys are the best. I appreciate all the support. Thank you for stopping by.

Until next time...
Trish

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