Oh I learned a hard lesson yesterday.
I. Need. To. Eat.
At dinner I was in a hurry and the kids were clamoring as kids will do and I ate way to quick. The results were not pretty and I'm still feeling it a bit today.
I do not ever want to feel that way again. Ever. It was painful and my body quickly let me know I had done something very wrong.
How did my numbers turn out?
I think I actually had more water than that but forgot to track it so I will go with what I tracked.
Food was pretty similar to the day before.
Still working on getting my steps up. I find some days are good, others I am more tired. Today is a day where I am feeling really tired.
Short and sweet today.
Thank you for stopping by and supporting me during this journey. I really really appreciate it and all of you.
Until next time...