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Tuesday, July 24, 2012

Lessons

Hey everyone.

Oh I learned a hard lesson yesterday.

I. Need. To. Eat.

SLOWLY!

At dinner I was in a hurry and the kids were clamoring as kids will do and I ate way to quick. The results were not pretty and I'm still feeling it a bit today.
I do not ever want to feel that way again. Ever. It was painful and my body quickly let me know I had done something very wrong.

How did my numbers turn out?
54g. Protein
56oz. Water

I think I actually had more water than that but forgot to track it so I will go with what I tracked.

Food was pretty similar to the day before.

Still working on getting my steps up. I find some days are good, others I am more tired. Today is a day where I am feeling really tired.

Short and sweet today.

Thank you for stopping by and supporting me during this journey. I really really appreciate it and all of you.

Until next time...
Trish

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