Today's Weight Watcher topic was anchoring. Debbie said to:
What are my strengths?
I am a caring person.
I am motivated.
I am an organizer.
I am not a quitter.
I am patient.
I am creative.
Tapping into my inner resources.
Translate my strengths into my weight loss efforts.
Ask for help. Tap those resources.
Anchoring helps keep you focused. What can it be? A ring or a bracelet. Something that can remind me what I am going this for.
We stayed for the power start meeting this week. The third one. This week we covered power plans.
I am off to make my plan.
What are your plans???
Until next time…
"Success is not final. Failure is not fatal. It's the courage to keep going is what counts." Winston Churchill