How have I done?
Weekly weigh in I was down 0. I stayed the same but I guess I’ll take it. It is definitely better than gaining. In the eating department I am still working things out, including getting back in the swing of photo'ing my meals.
My knee is still getting better, does not hurt as much when I walk but there is still pain when exercise. I am not letting it get me down though.
How do I feel…
Hmmmm, I feel blah. I have not been feeling the greatest all week and my mood is just blah. It is a fight to really do anything or even to want to do anything. There are some things crowding my mind of a personal nature and then on top of that I got some bad news regarding family down south today that is just adding to it.
I know this too shall pass and I just need to keep moving ever forward despite all these negative things because I do still have many many positives in my life.
I worked on my goals all week and did make some headway, just not enough that I want to move onto anymore this week. I will keep working on the following:
Goals For The Week:
- Focus on only 5 pounds at a time.
- Do 30 minutes of activity daily, something…anything
- Aim for 6500 steps a day.
- Aim for 64oz water daily.
- Eat whole unprocessed foods 80% of the time.
- Meal plan my week.
I am taking things one step at a time.
Tell me one non-scale victory you achieved this week.