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Sunday, February 5, 2012

Sunday Scale Time~2.5.12

How have I done?

Weekly weigh in I was down 0. I stayed the same but I guess I’ll take it. It is definitely better than gaining.  In the eating department I am still working things out, including getting back in the swing of photo'ing my meals.

My knee is still getting better, does not hurt as much when I walk but there is still pain when exercise. I am not letting it get me down though.

How do I feel…

Hmmmm, I feel blah. I have not been feeling the greatest all week and my mood is just blah. It is a fight to really do anything or even to want to do anything. There are some things crowding my mind of a personal nature and then on top of that I got some bad news regarding family down south today that is just adding to it.

I know this too shall pass and I just need to keep moving ever forward despite all these negative things because I do still have many many positives in my life.

I worked on my goals all week and did make some headway, just not enough that I want to move onto anymore this week. I will keep working on the following:

Goals For The Week:

  • Focus on only 5 pounds at a time.
  • Do 30 minutes of activity daily, something…anything
  • Aim for 6500 steps a day.
  • Aim for 64oz water daily.
  • Eat whole unprocessed foods 80% of the time.
  • Meal plan my week.

I am taking things one step at a time.

Tell me one non-scale victory you achieved this week.

Trish

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