How have I done?
Weekly weigh in I was down 1.0. Oh it is going really slow. I have been sick all week, actually for the past 2 weeks and I have not paid a lot of attention to what I am eating and have not exercised….BUT I am finally feeling better!!!!
One more week to go in our challenge…though I am going to continue on despite it “officially” being done and over with.
How do I feel…
I am pretty disappointed in how slow this is going. I am really trying hard to not get too frustrated because I do know I have not really been 100% in eating or exercise so I can’t expect too much.
Moving on…new week…clean slate!
Goals For The Week:
- Focus on only 5 pounds at a time.
- Do 30 minutes of activity daily, something…anything
- Aim for 6500 steps a day.
- Aim for 64oz water daily.
- Keep things simple.
- Meal plan my week.
I am not giving up and I am going to keep on fighting! How about you!?
Have an amazing week…