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Sunday, January 29, 2012

Sunday Scale Time~1.29.12

How have I done?

Weekly weigh in I was down 0.4. I’ll take it. Eating has been a bit better, loving my body more by treating it better with what I put in it for fuel.

My knee is getting better, does not hurt as much when I walk but there is still pain when I try to exercise. None the less moving forward.

I did not exercise much due to my knee pain, though did work through “My personal trainers” workout schedule.

How do I feel…

I am still working on how I feel…putting it in words. I still feel back and forth with how I feel regarding this decision. It is beginning to overtake my dreams so know it is really weighing on me. (no pun intended here guys)

Goals For The Week:
  • Focus on only 5 pounds at a time.
  • Do 30 minutes of activity daily, something…anything
  • Aim for 6500 steps a day.
  • Aim for 64oz water daily.
  • Eat whole unprocessed foods 80% of the time.
  • Meal plan my week.

I am taking things one step at a time.

Tell me one positive thing you accomplished this week.

Trish

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