How have I done?
Weekly weigh in I was down 0.4. I’ll take it. Eating has been a bit better, loving my body more by treating it better with what I put in it for fuel.
My knee is getting better, does not hurt as much when I walk but there is still pain when I try to exercise. None the less moving forward.
I did not exercise much due to my knee pain, though did work through “My personal trainers” workout schedule.
How do I feel…
I am still working on how I feel…putting it in words. I still feel back and forth with how I feel regarding this decision. It is beginning to overtake my dreams so know it is really weighing on me. (no pun intended here guys)
Goals For The Week:
- Focus on only 5 pounds at a time.
- Do 30 minutes of activity daily, something…anything
- Aim for 6500 steps a day.
- Aim for 64oz water daily.
- Eat whole unprocessed foods 80% of the time.
- Meal plan my week.
I am taking things one step at a time.
Tell me one positive thing you accomplished this week.