Thursday, October 13, 2011

Vegan Stuffed Peppers


  • 6 bell peppers, large
  • 1c tomato sauce
  • 1-15oz can black beans, drained & rinsed
  • 1c corn
  • 1 small onion, diced
  • 2c cooked brown rice
  • 3/4c shredded carrots
  • 1c diced mushrooms
  • 1t cumin
  • 1/2t smoked paprika
  • 1t ground coriander
  • 1c nutritional yeast

1.Cut tops off each pepper reserving the tops. Remove the seeds and membranes from each pepper.

2.In a large bowl combine remaining ingredients plus the usable parts of the pepper tops diced. mix well.

3.Fill each Pepper with stuffing mixture.

4.Pour about 1/2c water into crock pot. Arrange peppers in crock pot.

5.Cook on high for 8 hours on low or 4 hours on high.
Serve with cornbread and coleslaw if desired. ( not in NI).

6 Servings… 1 Pepper each

    • Amount Per Serving
    • Calories: 247.2
    • Total Fat: 1.8g 
    • Total Carbs: 49g
    • Dietary Fiber: 13g
    • Sugar: 8g 
    • Protein: 13.2g

    This was a first try making stuffed peppers and I really liked them quite a bit. I will probably tweak the spices a bit more and will update when I do.

    If you try this, please come back and let me know what you thought and should you tweak it, let me know what you do as well.

    Until next time...


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