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Thursday, October 28, 2010

Grocery List

Beverages:
  • Green tea
  • coffee
Dips:
  • hummus (ingredients to make my own)
  • black bean dip (ingredients to make my own)
  • salsas
Fresh Fruit: (usually what is season)
  • apples
  • bananas
  • strawberries
  • avocados
  • oranges
  • pears
  • peaches
  • grapes
Fresh vegetables:
  • Olivia’s Organics spinach and baby romaine 
  • carrots
  • celery
  • eggplant
Bacon:
  • Canadian-style bacon
Meat, fish and poultry:
  • bison
  • lean ground chicken
  • chicken breast, boneless and skinless
Meat alternatives:
  • tofu
  • tempeh
Milk:
  • skim
  • almond
  • soy
Yogurts:
  • plain fat free
  • greek, plain fat free
Freezer staples
Frozen Fruit
Frozen Vegetables (whole, cut-up and sliced for soups, stir-fries and other entrees)
Meat substitutes:
  • veggie burgers
  • veggie crumbles
Meat, fish and poultry:
  • lean beef
  • skinless fish
  • lean ground chicken
  • lean ground turkey breast
Pantry staples
Baking:
  • angel food cake mix
  • spice cake mix
  • fat-free, sugar-free pudding
  • sugar-free gelatin mixes
  • stevia 
  • dark chocolate
  • cocoa
Beans and lentils (canned and dried; kidney, pinto, black, chickpeas, etc.)
Bread/starches:
  • Arnold 100 calorie sandwich rounds
  • flat-out tortillas
Canned vegetables:
  • pureed pumpkin
  • canned artichoke hearts
  • diced tomatoes
  • tomato paste
Canned fruit (packed in water or their own juice)
Canned Misc.:
  • fat-free refried beans
Cereal:
  • steel cut oats
  • rolled oats 
  • oat bran
  • finer one original
Dried fruit:
  • cranberries
  • raisins
  • apricots
Oil, vinegar, cooking spray and other bottled sauces:
  • teriyaki
  • reduced-sodium soy
  • real maple syrup
  • olive-oil flavored cooking spray
  • liquid smoke
  • olive oil
  • coconut oil
  • canola oil
Pasta, rice and other dry grains:
  • whole-wheat pasta
  • brown and wild rice
  • spelt
  • bulgur
  • couscous
  • wheat berries
  • popcorn
  • flax seed
Nuts and seeds:
  • natural peanut
  • almond butter 
  • flax seeds
  • sunflower seeds
  • almonds
  • pecans
Dried herbs and spices
Vegetables:
  • whole onions
  • fresh garlic
  • sweet potatoes
Trish



























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