Wednesday, August 24, 2011


Last night as I was getting ready for bed I had this epiphany! I know I have heard it before…others have said it to me and others before…but for some reason last night it hit me like a whack upside my head!

5 pounds of sugar

That bag of sugar up there represents 5 pounds. Five pounds sounds so much better than 200!

Five pounds sounds more manageable. So here comes in the epiphany…

I only need to lose 5 pounds…40 times!

OK I know… I know I have heard it so many times before…break down your larger goals.

But for whatever reason it just did not sit in with me. It did not make an impression. THIS as I said hit me…hit me hard!

I can do this! I now have a small goal…5 pounds to lose…that is all. Then I repeat it again.


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