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Wednesday, July 27, 2011

Lentil Taco “Meat”

Ingredients
  • 1C Lentils, cooked
  • 1 t Chili powder
  • 1t Ground Cumin
  • 1 t Garlic powder
  • 3T Soy Sauce
  • 2t Olive Oil
  • 1/2 c Onions, chopped
  • 1/4c Banana Peppers, Chopped
  • 1T. minced garlic
Directions

Sauté' onion and garlic in olive oil until soft, add peppers, sauté' 2 minutes. Add lentils and stir. Add soy sauce and spices. Simmer until all ingredients are well blended.
Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)

Nutritional Info

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g 
  • Protein: 6.8 g

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