Saturday, June 25, 2011


That is the main ingredient in this mornings shake.

I woke today with a vicious migraine and so was in bed until about 10:30 so only now at 11:00 am I having my breakfast. But it is a yummy one.

Raspberry Breakfast Shake

  • 1 scoop EAS Whey Protein Vanilla
  • 1c soy milk
  • 3/4c frozen raspberries
  • splash Torani Sugar Free Raspberry Syrup

Place all in blender…whirl, pour and enjoy!

16 ounces of pure yumminess!

It is really stormy here and not such a hot day but will still make the most of it. Later I am meeting a friend who is also considering WLS. I told her we could share information we have found and she is going to possibly be going with me to the support group next Friday.

How did you start your morning off?


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